Decidir, to lose weight of the women, her to reconsider diet. There are two options: to balance the diet and a regimen of physical activity and a weight to carry the normal mode less than 0,5-2 kg per week, or to lose weight quickly in an extreme but effective diets. Which option t like the most? Many girls choose quick ways to lose weight, you do not want to see the results in just die!
However, fast, effective diets and the reverse side: a short-term result. Lost starvation-free to return it as fast as leave. In addition to ways extreme to lose weight, almost disposable. Help to reduce the weight once, twice. But with the time will no longer work. This and due to the fact that the acute deficit d periods in calories and stressful for the body, and gradually "learn" to resist it. Therefore, more and more girls prefer non-extreme methods of weight loss and healthy and balanced diet, which guarantees the long-term.
But you need sometimes to lose weight fast: before sports events, dates, or special events is. In the list of requirements for certain professions s specifies the rate of weight gain, and if you're knocked out of the standard to solve the problem can only be sure and fast diet. We have collected the most popular diets to help you get rid of 5-10 pounds. But be careful! An abrupt restriction of the diet may be side effects.
TOP 5-you more diets
The simpler and faster way to lose a couple of pounds, a house and mono. Have some drawbacks: monotonous food, causing the un deficit of vitamins and minerals, fast the return of the loss of kilos the need to consult with your doctor. And yet they are among the more you for diets a rapid weight loss.
Kim Protasov
For lovers of vegetables and can easily make sense of meat. The diet, made up of Protasov, designed for 5 weeks. Is in raw vegetables built with small amounts of dairy products. The menu looks like s this:
- Breakfast: coffee sense sugar, low-fat yogurt, an Apple;
- lunch: cucumbers with cottage cheese;
- lunch: tea, Apple, salad with grated cheese;
- snack: carrots, lettuce, apples;
- dinner: hard-boiled egg, tomato with yogurt and herbs.
Diet for the lazy
Sometimes the cooking time, complicated recipes, not. The good exit any news about a sure that there is the diet, which does not require culinary delights. The fundamental principle of the "lazy" diet: before you take 2 money for glasses pure the hot water. Be sure to only hot! The question and simple: hot water is to turn off the feeling of hunger at the same time, to give no overeating.
This fast way to lose weight you have to eat three times a day, there are no restrictions on the products, virtually no. Although the sweets, fats and fried foods, as well as alcohol and carbonated beverages and best to reject.
Buckwheat
With this mono, you can lose up to 10 pounds in a week. However, buckwheat should not be boiled, and the steam is. For this reason, it becomes not so tasty, but helps to reduce the weight. First, rinse the groats, pour boiling water and wait until the swelling of the grains. It takes a lot of time, so that the steam porridge to 12 hours. This better make it to the night. The buckwheat, add a bit of salt, spices, a tablespoon of a soy sauce.
The number of split resulting cereal for 5 meals and eat it during the day. The last restaurant meal has to take place later, towards 5 hours before you go to sleep. Half an hour before meals, drink un glass of water. You can also drink green tea sense sugar. But to abuse this un-you diet and not necessary, otherwise the risk of "winning" the diseases of the gastrointestinal tract.
The Diet Dukan
It is a protein diet, which is based on virtually complete rejection of carbohydrates. Pierre Dukan assured so that you can eat are constantly varying menu. Still, the diet Dukan created, and not for everyone, but only those who need to lose 10 kg, and who are willing to wait for the results of one or more month.
The transition to a carbohydrate-free diet produced in destinations stages. In the first place, you completely the of abandon carbohydrates, replacing them with proteins. Original works of art to alternate the vegetables and protein, stabilizing the weight. Then, a little a little carbs to enter into the diet, but their participation still does not exceed 10% of the total number of products.
The diet simple
Mono and not suitable for everyone: these can be difficult to maintain because of the monotony of the diet, drastically reducing the amount of carbohydrates, you need to look for special products of l'. But there are ways to reduce weight sense to observe a large number of terms complicated culinary.
Kefir diet
One of the most popular supplement weight loss kefir mono-diet. Sustain For your easy, but the difficulties with the planning of the diet and schedule of eating. The fact drink a day to 1.5 liters of yogurt, even the fat, and all. Therefore, it is possible to lose up to 5 kilos in a week. However, in order to keep the yogurt 3-5 days, otherwise the body will begin to suffer from exhaustion.
Mode quick for weight loss
Strict limitation of the Group and you in the short term. Therefore, sitting in a yogurt buckwheat or, you need to be prepared for the fact that the weight loss s back quickly. But you can rebuild your own diet to reduce weight and to stabilize it at the same level ca in the ca more or less than 2 kg. To do this, eat fractional: there are large portions three times a day, and in small doses 5 times. Also s must give high calorie food:
- carbonated beverages sugary;
- alcohol;
- dessert;
- fried and potatoes in the oven;
- fatty red meat;
- sausages;
- cereal, Breakfast, cooking fast;
- fast food;
- muffins and other baked goods made with white wheat flour.
The base of the diet should be fresh, les the fruits and vegetables, lean fish and white meats, grains, except white rice. Useful to keep the un food daily, taking into account all the meals, even the most insignificant. You should also calculate the daily calorie intake for your weight and style of life, away this of their own, 300-500 units, I adhere to this type of calories.
Effective ways to lose weight
In addition to these methods extra weight loss d n there are others.
The diet for 5 days-you
"Scale" – the methods of reduction of weight 3-8 kg in 5 days. It is based on five stages of food equal to 5 days of the week:
- Cleaning day fasting regular use with water to clean.
- Recovery: can you eat dairy products.
- Energy: we should treat the glucose with raisins, honey and other natural products.
- Construction in this phase you can eat protein.
- Fat burning: need of fiber, which nourishes and satisfy your hunger.
The more you diet for a week
The easiest way to reduce the weight of the week with a diet buckwheat porridge and yogurt. Yes, it looks monotonous, but you lose up to 5 pounds. Need Buckwheat to prepare the same as buckwheat methods: steamed, not boiled. A day to drink 1.5 liters of low content of fat yogurt.
Effective of the diet for 10 days
The essence of superdeity for weight loss: ca " a day you can only eat in a product quantity up to 1 kg. the loss of weight, has a Duration of up to 10 days so that it can be reduced to about 8 kg. However, doctors warn this method, even helps to reduce the weight, but not safe for the health. Therefore, when the primers of the language of signs and physical discomfort you must consult the un medical doctor. And in order to avoid examine the disease, adhere to the following principles:
- look for natural products;
- exclude from the diet of fatty, sweet, smoked meats, red meat, alcohol;
- schedule of meals and s stick to it;
- reduce the amount of salt you consume with the Group.
Variants of Product that are suitable for this method of weight loss: boiled potatoes, fresh cabbage, beetroot boiled, carrots raw. We also recommend fresh cucumbers, apple and boiled rice. You can make a "yogurt" and "dairy" dies.
You can try the diet vegetarian. This a safer option, but you will lose fins 3 kg. the method of the Grupo nutrition and between the fruits and vegetables, refusing all other foods, including cheese, eggs and milk.
Diet of 2 weeks you
During the fourteen a bit, you can try the extreme method of weight loss, that is almost complete, rejection of the food. You should eat very little healthy foods to avoid examine for the feeling of satiety. You constantly feel hunger the main weight you lose in the first week of fasting, then the rate of weight loss s will slow you down.
However, this, a proper diet, to put it mildly, not all of them. The fast and the un stress to the body, I two weeks malnutrition un lot of side effects. Therefore, we recommend a less radical way to normalize the body weight: a family of the diet of a product in a day. Can be extended to 14 days, and most important, don't forget to drink 2 litres of water a day and alternate the products.
The more you diet to lose weight 10 kg
There are three ways to reduce body weight of 10 kg: a hard disk, clean and soft. We recommend not to be necessary for absolutely no to go through a hard techniques, because they have a lot of side effects. But if you reduce the weight of an urgent need, you can try this option: a complete rejection of high-calorie foods and the transition to a low-calorie diet. The maximum caloric daily intake and 1300 calories. To avoid examining the constant feelings of hunger, you need to separate meals en 7-8 receptions.
Option smoother: a cleansing technique that consists of the rejection of animal products, fried, fatty and smoked dishes. S should be replaced with vegetables, fruits, cereals, low-fat dairy. But in this case, an important to eat small meals 5 times a day.
Never leaving diet to move easier, it is designed for a loss of 10 kg within one month. There is simply no restrictions, but high-calorie food, fast food, desserts, pastry, sweets and carbonated beverages have been excluded completely. Also you should d avoid examine fats, fried, smoked. On the other hand, with the eat-and-white unleavened bread, a bit stale savoury rolls, butter, celery, milk, fruits and vegetables. You can also eat grains, legumes, lean meat and fish. Drink green tea, yogurt, fruit juices. But not the packages, and the hand squeezed!
Secrets a light diet
For weight loss offers important to keep the motivation: remember that your goal. Also, try to make this period enjoyable: do not turn, speak of walking in the open air, the exercise. Don't forget to drink at least 2 liters of mineral water, pure the water, a day, eat small portions, and original works of art of the diet the diet is perceived to be easier.
The comments and the results slimmer
Experience more premiums and the girls confirms the transition to a balanced diet – a road straight out of the un toned beautiful figure!
Reviews of medical specialists
The doctors remember: a safe rate of weight loss, a 0.5-1 kg a week. You can lose weight 2 kg in a week, meaning consequences for the internal organs, but the un a more rapid rate of stress to the body. No more unnoticed, resulting in endocrine disorders and diseases of the gastrointestinal tract. In addition to be fond of strict diets, you can fall into the trap of eating disorders. It can be expressed as a compulsive overeating, and a fear of eating something for the prejudice.
Why doctors recommend no more hungry, but to balance your diet, so that the body receives all the necessary nutrients. If you want to lose weight, a calorie deficit should be easy. The studies that have shown the safe reduction of the diet – not more than 25% of the calories of the actual part.